Fri morn Vinyasa Flow – Oakland

Fri morn Vinyasa Flow - Oakland

9:30 am - 10:45 am

Flying Studios

Vigorous flow style yoga taught in a heated room with excellent music, creative sequencing, and a mindful attention to detail. All Levels Flow suits new students (who are injury free) and seasoned practitioners alike, since poses can be modified to fit each student. It’s always fine to rest in child’s pose if needed.¬†Familiarity with sun salutations is helpful.