6:30 pm - 8:00 pm
Namaste Grand Lake
SHAKE YOUR ASANA with Alyssa DeCaro
This class blends the two ancient movement practices of yoga asana and dance to create an inspiring, celebratory workout with LIVE MUSIC. From a foundation of vinyasa yoga, we’ll begin to flow our movement with the music, melding the mindful benefits of yogic concentration with the freedom and release of dance. Expect to sweat and be challenged in a playful, supportive environment. Deepen your practice, liberate yourself, and SHAKE YOUR ASANA! All are welcome.