6:00 pm - 7:00 pm
Yoga Tree Telegraph
Dynamic Flow is a strong, Vinyasa-based practice which will build inner heat and flexibility while focusing on the breath. Never the same class twice, Dynamic Flow’s unique sequencing draws inspiration from martial arts, dance, and somatic therapy, encouraging the creation of new pathways in your mind and body. Optional variations will challenge yoga veterans, and modifications are always available to those working through injury. All levels welcome.