7:30 pm - 8:30 pm
A challenging and dynamic Vinyasa Flow class, this vigorous and energizing practice focuses on building strength, serenity, flexibility and balance, emphasizing the linking of breath with movement. Mental clarity, self-awareness, concentration and focus are just some of the positive benefits. Come prepared to sweat!
This class is intended for all levels. Although it may be strenuous, it is appropriate for beginners who are seeking an active practice.