Deep Flow - Grand Lake

7:30 pm - 8:45 pm

Namaste Grand Lake

This 75 minute Vinyasa class is both challenging enough to get your sweat on and nourishing to the spirit. All levels are taken care of as many variations are offered to modify or amplify your practice. Give your body some love, and keep your energy up during the work week!


Sunday 9:15-10:45am ~ Vinyasa Yoga~ Yoga Tree Telegraph, Berkeley
Sunday 4:30-5:45pm ~ Power Vinyasa ~ The Green Yogi, Berkeley
Monday 9:30-10:30am ~ Rhythm Flow Dance ~ Flying Studios (MOD), Oakland
Tues 5:30-6:45pm ~ Vinyasa Yoga ~ Namaste Grand Lake, Oakland
Thurs 12-1pm ~ Rhythm Flow Dance ~ Flying Studios (MOD), Oakland *Jan 2018
Thurs 6-7pm ~ Dynamic Flow ~ Yoga Tree Telegraph, Berkeley
Thurs 7:30-8:30pm ~ Power Vinyasa ~ Namaste, Rockridge
Fri 9:30-10:45am ~ Flow Yoga ~ Flying Studios, Oakland
Fri 4:30-5:50pm ~ Vinyasa w/LIVE MUSIC by Arasa ~ Yoga Tree, Berkeley
All class are open to all levels

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