Yoga

Your Body Is Your Most Essential Instrument

Alyssa offers group classes, private sessions in person and online, and exquisite retreats for public and private special events.

GROUP CLASSES

Alyssa’s Dynamic Flow classes combine Precision, Strength, Breath, Flow, Focus and Meditation to create a balanced and moving experience. You will meet your edges, get comfortable with your present state, and increase both your awareness of your body/mind and your capacity to breathe into it.

WEEKLY CLASSES:

Sundays 9:15-10:45am – Hatha Flow Yoga
Yoga Tree Telegraph – 2807 Telegraph Avenue, Berkeley, CA 94705

Sundays 4:30-5:45pm – Power Vinyasa
The Green Yogi –1642 Martin Luther King Jr. Way, Berkeley, CA 94709

Tuesdays 5:30-6:45pm – Vinyasa Flow
Namaste Studio (Grand Lake) – 3229 Lakeshore Ave, Oakland, CA 94610

Thursdays 6-7pm – Vinyasa Flow
Yoga Tree Telegraph – 2807 Telegraph Avenue, Berkeley, CA 94705

Thursdays 7:30-8:30pm – Power Vinyasa
Namaste Studio (Rockridge) – 5416 College Ave, Oakland, CA 94618

Fridays 9:30-10:45am – Vinyasa Flow
Flying Studios Original – 
4308 Telegraph Ave, Oakland, CA 94609

Fridays 4:30-5:50pm – Vinyasa with LIVE MUSIC by Arasa
Yoga Tree Telegraph – 2807 Telegraph Avenue, Berkeley, CA 94705

All class are open to all levels

Click here to see the full schedule including current classes that Alyssa is subbing

RETREATS

Alyssa plans a number of daylong, weekend and weeklong retreats – check them out here. Or create your own! Yoga is a wonderful addition to any special event such as a private retreat for family/friends or company retreat, bachelorette weekend, family reunion or anything else you can imagine having a wonderful rejuvenating element. This is an amazing way to bring connection and intention to your gathering. We can tailor these to meet your desires including experience level/specific needs/injuries/intentions/appropriate to venue. We keep it accessible and down to earth for a variety of people to enjoy – that’s the point right :) You may also consider Body of Sound for your special event.

Please contact us to book a special event.

PRIVATE SESSIONS

One-On-One and Semi-Private sessions are an excellent way to get individual attention and focus on exactly what you need with dedicated attention at a time that’s convenient for you. Alyssa has seen amazing results from working one-on-one with clients for over 12 years. Whether it’s a one time session or a regular weekly routine, these sessions are a wonderful commitment to your practice and your well-being.

Alyssa is available in person in San Francisco and the East Bay. Online private sessions are available from wherever you are. This is an excellent way to stay on track with a healthy routine regardless of your location. This is also wonderful if you travel a lot. Try out a 5-pack or 10-pack to get on track with your goals!
BOOK A PRIVATE SESSION

Events Calendar

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