Your Body Is Your Most Essential Instrument
One-On-One and Semi-Private sessions are available online from wherever you are. This is an excellent way to stay on track with a healthy routine regardless of your location. This is also wonderful if you travel a lot. In person sessions are available in San Francisco and the East Bay.
Combining private yoga and movement therapy, these sessions will be designed specifically to meet your needs. You will build strength, flexibility and balance while learning correct alignment, focused breathing, and body care. Together we will create a special exercise program for you. Alyssa has been working with individuals of all experience levels since 2005 and has seen amazing results with a variety of clients including improved focus, weight loss, muscle gain, increased vitality, flexibility and inspiration for life!
The power to transform your life is in your own hands. Let this practice inspire you to create the life your want !!!
CONTACT US TO BOOK A PRIVATE SESSION